It's that time of year again when the allergies get bad. Spring and fall are the worst for me. It's annoying because the nose is constantly running and the sneezing ceases after a couple of days or at least it feels that long. Bring in headaches and that drained feeling you get, sleeping is mostly my best remedy especially when the allergy pills don't work. Allergy sufferers you know exactly what I am talking about. Lately my allergy attacks have turned into colds that seem to last a couple of weeks. I don't mean to sound like I am complaining but if you don't suffer with allergies, you are lucky. If you do suffer with them here is a link for some great tips from Web MD on how to defeat allergies naturally, it's a good reminder on how we can get some relief... Web MD, 12 Natural Ways to Defeat Allergies. You will find that boosting vitamin D will help along with a healthy diet and using a nasal rinse. Good luck on combating allergies this season. If you know of any other remedies I would love to hear about them, just post below.