Foods That Are Good For You

The texture is a little thicker than regular yogurt, but it has lots of calcium – more than milk and more protein than regular yogurt. Yogurt helps in digestion and at the same time helps in weight loss.

In moderation, just a couple of ounces of dark chocolate a day helps blood flow to the brain. Helps improve concentration and mood too.

High in folate and trypophan. Low levels of folate are linked to depression. Trypophan produces serotonin in the brain. Serotonin influences mood, appetite, sleep, memory and learning.

High in lycopene. It’s an anti-oxidant that helps protect the brain. And if you eat them with olive oil it improves the absorption of lycopene in the body.

If you’re looking to lose weight, eggs is one of the best ways. A 2008 study found people who ate eggs for breakfast lost more weight because eggs keep you fuller, longer. They also have large amounts of protein, Omega-3 fatty acids, Zinc and Vitamin B.