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Foods That Are Good For You

J-P F@Flickr
If you’re picking and choosing the types of foods that are really good for you – here's a list of some of the best.


Janellie@Flickr
Janellie@Flickr

Greek Yogurt

 
 

The texture is a little thicker than regular yogurt, but it has lots of calcium – more than milk and more protein than regular yogurt. Yogurt helps in digestion and at the same time helps in weight loss.

 
Chocolate Reviews@Flickr
Chocolate Reviews@Flickr

Dark Chocolate

 
 

In moderation, just a couple of ounces of dark chocolate a day helps blood flow to the brain. Helps improve concentration and mood too.

 
kayaker1204@Flickr
kayaker1204@Flickr

Asparagus

 
 

High in folate and trypophan. Low levels of folate are linked to depression. Trypophan produces serotonin in the brain. Serotonin influences mood, appetite, sleep, memory and learning.

 
rachelandrew@Flickr
rachelandrew@Flickr

Tomatoes

 
 

High in lycopene. It’s an anti-oxidant that helps protect the brain. And if you eat them with olive oil it improves the absorption of lycopene in the body.

 
cursedthing@Flickr
cursedthing@Flickr

Eggs

 
 

If you’re looking to lose weight, eggs is one of the best ways. A 2008 study found people who ate eggs for breakfast lost more weight because eggs keep you fuller, longer. They also have large amounts of protein, Omega-3 fatty acids, Zinc and Vitamin B.

 

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