Last week I told you I’ve been a recent allergy and sinus sufferer.  If you are to the lack of rain in Western New York could make it worse this year because the pollen count is causing even those without allergies to have itchy eyes, runny nose, and sneezing.  Here are five steps to limiting your symptoms:

 Stay in doors from mid morning until late afternoon when pollen counts are at their highest.

 Keep your windows and doors shut. Why invite the pollen into your house.

 Shower before going to bed to remove pollen that has settled on you during the day.

 Do not hang clothes outside to dry.

 If you take allergy medicine take it consistently everyday to keep your resistance up.