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LIST: All the Fresh + Healthy Meal Prep Places in WNY–By Your Home


Meal prep services have changed the way you eat. It’s genius for single people, anyone on the go, people who hate cooking and think about how you’ll never have to do dishes.

Buffalo and Western New York has more and more meal prep, healthy services to help you stay fit on the go. Plus, most of them even deliver now.

Where is a meal prep service by meal? Meal prep services by your house? We have you covered for the best of the best places and different, unique options around Western New York.



4510 LAKE AVE Blasdell, NY




Jada Blitz

4685 Transit Rd, Williamsville



Jada Blitz recently entered into the prep-meal service portion of their business and they’re delicious. Weekly meal plans price at $6.25- $6.50. They don’t deliver, but you can order or get meals on-the-go at Jada Blitz in Williamsville.



WTF Chef

2810 Union Street, Cheektowaga, NY 14227



Yes, they deliver. All meals are specifically designed for the individual, therefore no menu is provided. Pricing varies upon meal customization



Eat Rite Foods

1 Delaware Rd Kenmore NY, 14217



These guys are as clear as it gets. The menu. The pricing. When you will get your delivery or when you can pick your food up. Here’s some pricing:

10 meals- $56

15 meals- $83

20 meals- $108

25 meals- $132

30 meals- $157

35 meals- $182

40 meals- $208



Fresh N Lean



Everything here is plant based, fresh and organic meals that taste great. YES, the deliver.

Prices range from $9-$13 per meal. 



Ion Nutrition Buffalo




Some really in-depth, delicious meals here and it’s 100% organic. Vegetarian, organic, paleo and protein plans available. YES they deliver.

Meals range from $9-$14.



Kate Cooks You Eat

3355 Brookfield Ln, Hamburg



#KateToGo meals are how you can achieve balance of eating right and enjoying your life. No need to worry about reading a label since everything you order is chemical free, just good clean REAL food! Check out her menu, which is between $3-$10

Orders as always are due on Thursday by 11:59pm with payment!


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