Pointless Salad Ingredients – Dale’s Daily Data
November 17, 2011 6:00 AM 
Iceberg Lettuce
Iceberg lettuce. Not much nutritional value there. Go with green or red leaf lettuce, or spinach. It’ll give you more vitamin C and potassium.
Creamy Dressing
Fat-filled salad dressing looks great, tastes great, but way too many calories and fat. Even fat-free isn’t a good option either because of the sodium. The recommendation is to go with a mix of virgin olive oil and vinegar or lemon juice.
Bacon Bits
One thing I think almost everybody will say isn’t quite what the salad gods had in mind is bacon or bacon bits. Way too much sodium and fat. The suggestion is if you like the salt and the crunchiness go with sunflower or pumpkin seeds.
Breaded Fried Chicken Strips
If you’re looking for protein – go with skinless chicken and you’ll save on the fat and calories.
Cheese
Cheddar, mozzarella, American, provolone – doesn’t matter to me – I love cheese in salad – but with all its calories, saturated fat and cholesterol it really defeats the purpose of a salad.
Croutons
Who doesn’t like croutons? But a bad choice. A half cup of croutons can add 100 calories to your salad. Go with slivered almonds or walnuts instead.
Leave a Comment