These Restaurant Salads Have More Calories than Fast Food!
When I go out to eat, which I do very often, I always feel better about myself when I order a salad or grilled chicken of some sort...but I guess I should feel worse!
I decided I would look up the nutritional information on some of the salads I order at chain restaurants and compare the calorie intake on them to McDonald's and Burger King!
I was extremely surprised to find out the amount of calories that I actually have been consuming.
This Applebee's chicken salad has 1,390 calories.
This Applebee's salad has 1,060 calories.
Even this grilled chicken sandwich alone, with no side, is 1,140 calories.
This salad is 1,080 calories.
This Big Mac has only 550 calories. That is half of the salads.
A medium size fry from McDonalds is 380 calories.
This Double Whopper from Burger King is 950 calories.
This meal USED to be my all time favorite meal...until I looked up the calories in it! Three chicken breasts, with asparagus and mashed potatoes, for 2,610 calories!!!