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	<title>Country 106.5 WYRK Radio &#187; Buffalo Half Marathon</title>
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		<title>Brett&#039;s Half Marathon</title>
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		<pubDate>Fri, 03 Jun 2011 17:19:47 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Brett Alan]]></category>
		<category><![CDATA[Buffalo Half Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>

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		<description><![CDATA[So I did it again.  Every year I say I&#8217;m done and this might have been it.  I may have just run my last half marathon. Sunday was a great day as far as weather goes.  It was a little bit on the humid side with temperatures in the 80s but because the run started [...]]]></description>
			<content:encoded><![CDATA[<p>So I did it again.  Every year I say I'm done and this might have been it.  I may have just run my last half marathon.</p>
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		<title>Training Update:  Buffalo Half Marathon</title>
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		<pubDate>Fri, 29 Apr 2011 12:59:39 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Buffalo Half Marathon]]></category>

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		<description><![CDATA[I told you a couple weeks ago that I was going to be running the Buffalo Half Marathon on May 29th.   Which means that as of today, I&#8217;m a month away from the big day.  This is just an update on my progress.  I’m up to running 8 miles on my long run with conditioning [...]]]></description>
			<content:encoded><![CDATA[<p>I told you a couple weeks ago that I was going to be running the Buffalo Half Marathon on May 29th.   Which means that as of today, I'm a month away from the big day.  This is just an update on my progress.  I’m up to running 8 miles on my long run with conditioning runs of 5 miles.  But don’t think that I’m breezing through them.  My last couple runs I’ve really been struggling. </p>
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		<title>Buffalo Half Marathon&#8230;Here I Come!</title>
		<link>http://wyrk.com/buffalo-half-marathon-here-i-come/</link>
		<comments>http://wyrk.com/buffalo-half-marathon-here-i-come/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 16:56:35 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Brett Alan]]></category>
		<category><![CDATA[Buffalo Half Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=12185</guid>
		<description><![CDATA[So I&#8217;m doing it again&#8230;I swore last year that I wouldn&#8217;t EVER do it again, but I&#8217;m doing it again.  It&#8217;s kind of like when you wake up with a huge hangover after a long night of having fun and you swear that you&#8217;ll &#8220;never drink again.&#8221;  At that moment you remember just how much [...]]]></description>
			<content:encoded><![CDATA[<p>So I'm doing it again...I swore last year that I wouldn't EVER do it again, but I'm doing it again.  It's kind of like when you wake up with a huge hangover after a long night of having fun and you swear that you'll "never drink again."  At that moment you remember just how much you overdid it.  But a couple days later, you're back at it.  Well...I'm back at it.  I'm running in my second half marathon.</p>
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