http://wyrk.com Today's Country And Your All-Time Favorites Tue, 21 May 2013 18:04:01 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wyrk.com/crazy-day-at-the-running-of-the-irish/ http://wyrk.com/crazy-day-at-the-running-of-the-irish/#comments Mon, 07 Mar 2011 15:10:58 +0000 John La Mond http://wyrk.com/?p=11268 The Buffalo Shamrock Run took place on Saturday in the First Ward.  Not exactly the best conditions for a race: windy, rainy and temperatures in the 40's. But that did not stop myself and the other 3500 people from taking part in the race

]]> http://wyrk.com/crazy-day-at-the-running-of-the-irish/feed/ 0 John La Mond Images http://wyrk.com/got-big-race-coming-up-this-saturday/ http://wyrk.com/got-big-race-coming-up-this-saturday/#comments Mon, 28 Feb 2011 19:38:31 +0000 John La Mond http://wyrk.com/?p=10713 If you listen to my show, you know that I am really into running.  I hope to be doing quite a few races this year. This Saturday I will be running in the Buffalo Shamrock Run in the First Ward. The race is 8K (5 miles)

]]> http://wyrk.com/got-big-race-coming-up-this-saturday/feed/ 0 Buffalo Shamrock Run