Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi
February 24, 2011
I always wondered why kids weren't allowed around gym equipment unless supervised by a parent or one who is over the age of 18. I realize the weights can injure a child, but I didn't realize the big bouncy balls could too!!!
January 25, 2011 If your New Year's resolution was to get back that highschool body by really pushing yourself at the gym, you may want to ease into it. Experts say that pushing it too hard too early at the gym could lead to a disasterous outcome.
