Country 106.5 WYRK Radio » gym http://wyrk.com Today's Country And Your All-Time Favorites Wed, 22 May 2013 13:41:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The 3 Biggest Mistakes People Make in the Gym http://wyrk.com/biggest-mistakes-people-make-in-the-gym/ http://wyrk.com/biggest-mistakes-people-make-in-the-gym/#comments Tue, 05 Feb 2013 11:11:51 +0000 GuySpeed Editors http://guyspeed.com/?p=109024 Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

]]> http://wyrk.com/biggest-mistakes-people-make-in-the-gym/feed/ 0 Just Another Reason Why Children Need Supervision At The Gym [VIDEO] http://wyrk.com/just-another-reason-why-children-need-supervision-at-the-gym-video/ http://wyrk.com/just-another-reason-why-children-need-supervision-at-the-gym-video/#comments Thu, 24 Feb 2011 10:18:45 +0000 Josh http://wyrk.com/?p=10348  

I always wondered why kids weren't allowed around gym equipment unless supervised by a parent or one who is over the age of 18.  I realize the weights can injure a child, but I didn't realize the big bouncy balls could too!!!

]]> http://wyrk.com/just-another-reason-why-children-need-supervision-at-the-gym-video/feed/ 0 getty images Pushing It Too Hard At The Gym Could Be Dangerous http://wyrk.com/pushing-it-too-hard-at-the-gym-could-be-dangerous-2/ http://wyrk.com/pushing-it-too-hard-at-the-gym-could-be-dangerous-2/#comments Wed, 26 Jan 2011 02:52:41 +0000 Brett Alan http://wyrk.com/?p=7094 If your New Year's resolution was to get back that highschool body by really pushing yourself at the gym, you may want to ease into it.  Experts say that pushing it too hard too early at the gym could lead to a disasterous outcome.

]]> http://wyrk.com/pushing-it-too-hard-at-the-gym-could-be-dangerous-2/feed/ 0 (Getty Images)