So you try to make smart and healthy food and snack choices like granola cereal, bran-muffins, and frozen yogurt. But what you might not realize is these choices may not be the healthiest. I ran across an article on thatsfit.com that opened my eyes to food and snacks that are deceptively “healthy”. For instance, granola cereal, granola itself is usually high in sugar, fat, and calories and relatively low in vitamins and minerals. It also contains a whopping 400 calories in an average cup.