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	<title>Country 106.5 WYRK Radio &#187; Heather LaCroix</title>
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	<link>http://wyrk.com</link>
	<description>Today&#039;s Country And Your All-Time Favorites</description>
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		<title>Heather LaCroix Explains Gar Gigging [VIDEO]</title>
		<link>http://wyrk.com/heather-lacroix-explains-gar-gigging-video/</link>
		<comments>http://wyrk.com/heather-lacroix-explains-gar-gigging-video/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 14:00:36 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[Heather LaCroix]]></category>
		<category><![CDATA[nl]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=118266</guid>
		<description><![CDATA[Most people do their fishing with a rod and reel, but some folks take their fish in a different way. Did you ever hear of Gar Gigging? Our old friend Heather LaCroix is back with another video segment to explain Gar Gigging, or Giggin&#8217; as she calls it. I have never really seen people doing [...]]]></description>
			<content:encoded><![CDATA[<p>Most people do their fishing with a rod and reel, but some folks take their fish in a different way. Did you ever hear of Gar Gigging?</p>
<p>Our old friend Heather LaCroix is back with another video segment to explain Gar Gigging, or Giggin' as she calls it</p>
]]></content:encoded>
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		<title>Heather LaCroix Speaks Out On Gun Control [VIDEO]</title>
		<link>http://wyrk.com/heather-lacroix-speaks-out-on-gun-control-video/</link>
		<comments>http://wyrk.com/heather-lacroix-speaks-out-on-gun-control-video/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:00:26 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[gun control]]></category>
		<category><![CDATA[Heather LaCroix]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[target shooting]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=49525</guid>
		<description><![CDATA[It&#8217;s been a while since we heard from our favorite gun enthusiast from the bayou country of Louisianna. Heather LaCroix shows us the fun she has shotting her .357 Magnum. In the video, you will notice that Heather is alternating between .357 magnum loads and .38 loads. That is the beauty of the .357 as [...]]]></description>
			<content:encoded><![CDATA[<p>It's been a while since we heard from our favorite gun enthusiast from the bayou country of Louisianna. Heather LaCroix shows us the fun she has shotting her .357 Magnum. In the video, you will notice that Heather is alternating between </p>
]]></content:encoded>
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		<title>Heather Getting Frustrated With Her .45 Pistol [VIDEO]</title>
		<link>http://wyrk.com/heather-getting-frustrated-with-her-45-pistol-video/</link>
		<comments>http://wyrk.com/heather-getting-frustrated-with-her-45-pistol-video/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:18 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Heather LaCroix]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[Pistol]]></category>
		<category><![CDATA[target shooting]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=40011</guid>
		<description><![CDATA[When it comes to handguns, some are just easier to shoot (and hit your target) than others. In this video, you&#8217;ll see our favorite Louisiana girl Heather LaCroix getting frustrated with her 1911 style .45 auto pistol.  She&#8217;s just not able to hit her target. She lets her husband jeff try and he can&#8217;t hit [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to handguns, some are just easier to shoot (and hit your target) than others. In this video, you'll see our favorite Louisiana girl Heather LaCroix getting frustrated with her 1911 style </p>
]]></content:encoded>
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		<title>Heather Shows Us The Difference Between A .22 LR and A .22 Magnum [VIDEO -NSFW]</title>
		<link>http://wyrk.com/heather-shows-us-the-difference-between-a-22-lr-and-a-22-magnum/</link>
		<comments>http://wyrk.com/heather-shows-us-the-difference-between-a-22-lr-and-a-22-magnum/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:00:18 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Heather LaCroix]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=37227</guid>
		<description><![CDATA[I have always been a fan of the .22 long rifle cartridge or .22 LR as it is known. As I stated in an earlier blog, that is what we shot when I was with the Williamsville North High School rifle club back in the 70&#8242;s. The nice thing about the .22 LR is that [...]]]></description>
			<content:encoded><![CDATA[<p>I have always been a fan of the .22 long rifle cartridge or .22 LR as it is known. As I stated in an earlier blog, that is what we shot when I was with the Williamsville North High School rifle club back in the 70's.</p>
]]></content:encoded>
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		<title>Heather Shows Us The Power Of The .45ACP Caliber</title>
		<link>http://wyrk.com/heather-shows-us-the-power-of-the-45acp-caliber/</link>
		<comments>http://wyrk.com/heather-shows-us-the-power-of-the-45acp-caliber/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:00:28 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Heather LaCroix]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=31623</guid>
		<description><![CDATA[There&#8217;s nothing like the feel of shooting a large caliber handgun. My first pistol that I ever owned is a Smith &#038; Wesson model 629 .44 magnum in stainless steel finish. It is hands down my favorite gun and probably always will be. Yes, there are more powerful handgun calibers on the market like the [...]]]></description>
			<content:encoded><![CDATA[<p>There's nothing like the feel of shooting a large caliber handgun. My first pistol that I ever owned is a Smith & Wesson model 629 .44 magnum in stainless steel finish. It is hands down my favorite gun and probably always will be</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot Blonde Really Knows Her Shotgun Calibers [VIDEO]</title>
		<link>http://wyrk.com/heather-shows-us-the-differences-of-shotgun-calibers-video/</link>
		<comments>http://wyrk.com/heather-shows-us-the-differences-of-shotgun-calibers-video/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:00:59 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Heather LaCroix]]></category>
		<category><![CDATA[shotgun]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=30672</guid>
		<description><![CDATA[When it comes to shotguns, I think everyone has their favorite caliber. I started shooting a .410 when I was 13 and worked my up to a 12 gauge. I spent a lot of years shooting 12 gauges for deer hunting and trap shooting. These days, my favorite shotguns are my 16 gauges. I like [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to shotguns, I think everyone has their favorite caliber. I started shooting a .410 when I was 13 and worked my up to a 12 gauge. I spent a lot of years shooting 12 gauges for deer hunting and trap shooting</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gun Loving Girl Has No Interest In Hunting [VIDEO]</title>
		<link>http://wyrk.com/this-girl-loves-her-guns/</link>
		<comments>http://wyrk.com/this-girl-loves-her-guns/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:48:47 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Firearms]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[Heather LaCroix]]></category>
		<category><![CDATA[Shooting]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=29633</guid>
		<description><![CDATA[Yesterday I put a video up of Heather shooting her Winchester .243 rifle. I got some emails asking if I had any other videos of Heather shooting her guns. She actually has quite a few videos about shooting, but I thought I would post this one up to give you a little background about Heather [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I put a video up of Heather shooting her Winchester .243 rifle. I got some emails asking if I had any other videos of Heather shooting her guns. She actually has quite a few videos about shooting, but I thought I would post this one up to give you a little background about Heather LaCroix and her love of firearms. There ain't nothing like a woman who loves her guns!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Heather Loves Shooting Her .243 [VIDEO]</title>
		<link>http://wyrk.com/heather-loves-her-243-video/</link>
		<comments>http://wyrk.com/heather-loves-her-243-video/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:00:53 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Heather LaCroix]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=29431</guid>
		<description><![CDATA[Over the years I have managed to accumulate a number of different caliber rifles. Some are for collecting. Others are for target shooting while some are just for hunting. Down in Allegany County, I use a rifle for most of my deer hunting.  Out of all my my choices, I keep coming back to the .243. [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years I have managed to accumulate a number of different caliber rifles. Some are for collecting. Others are for target shooting while some are just for hunting. Down in Allegany County, I use a rifle for most of my deer hunting.</p>
]]></content:encoded>
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