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	<title>Country 106.5 WYRK Radio &#187; LAST SHOT</title>
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	<link>http://wyrk.com</link>
	<description>Today&#039;s Country And Your All-Time Favorites</description>
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		<title>Saturday&#039;s Make-A-Wish Fundraiser A Huge Success</title>
		<link>http://wyrk.com/saturdays-make-a-wish-fundraiser-a-huge-success/</link>
		<comments>http://wyrk.com/saturdays-make-a-wish-fundraiser-a-huge-success/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 15:00:17 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[Make a Wish Foundation]]></category>
		<category><![CDATA[nl]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=122337</guid>
		<description><![CDATA[It was another awesome day on Saturday for the Make-A-Wish Foundation. A fundraiser was held at Stockman&#8217;s Tavern on Transit Road in Swormville. This is an annual event that draws quite a few people. Saturday&#8217;s Luau and Pig Roast featured delicious food and music provided by Tom Seitz and another local favorite band: Last Shot. [...]]]></description>
			<content:encoded><![CDATA[<p>It was another awesome day on Saturday for the Make-A-Wish Foundation. A fundraiser was held at Stockman's Tavern on Transit Road in Swormville. This is an annual event that draws quite a few people</p>
]]></content:encoded>
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		<item>
		<title>Father&#039;s Day With John La Mond [GALLERY]</title>
		<link>http://wyrk.com/fathers-day-with-john-la-mond-gallery/</link>
		<comments>http://wyrk.com/fathers-day-with-john-la-mond-gallery/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:00:33 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[John La Mond]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[Swormville]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=97613</guid>
		<description><![CDATA[Happy father&#8217;s day to all the dads reading this. Most dads were probably at home yesterday relaxing with their families. I was out doing something else. My band LAST SHOT was out performing yesterday doing an outdoor show at a local tavern in Swormville, NY. It was a beautiful day to be outside playing songs [...]]]></description>
			<content:encoded><![CDATA[<p>Happy father's day to all the dads reading this. Most dads were probably at home yesterday relaxing with their families. I was out doing something else.</p>
<p>My band LAST SHOT was out performing yesterday doing an outdoor show at a local tavern in Swormville, NY</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>John La Mond And His Band Rock Swormville, NY</title>
		<link>http://wyrk.com/john-la-mond-and-his-band-rock-swormville-ny/</link>
		<comments>http://wyrk.com/john-la-mond-and-his-band-rock-swormville-ny/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:00:40 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Amherst]]></category>
		<category><![CDATA[Classic Rock]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[Modern Rock]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Swormville]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=81791</guid>
		<description><![CDATA[There&#8217;s nothing I love more than performing! My weekend nights are spent traveling around Western New York and the Buffalo area entertaining people with my band LAST SHOT. Our group plays a mix of classic rock and alternative rock covers. Our classic playlist ranges from The Beatles to David Bowie to The Stones to The [...]]]></description>
			<content:encoded><![CDATA[<p>There's nothing I love more than performing! My weekend nights are spent traveling around Western New York and the Buffalo area entertaining people with my band LAST SHOT. Our group plays a mix of classic rock and alternative rock covers</p>
]]></content:encoded>
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		<item>
		<title>What Is The Best Bar In Buffalo To Hear A Band?</title>
		<link>http://wyrk.com/what-is-the-best-bar-in-buffalo-to-hear-a-band/</link>
		<comments>http://wyrk.com/what-is-the-best-bar-in-buffalo-to-hear-a-band/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:00:08 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[Rock and Roll]]></category>
		<category><![CDATA[Williamsville]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=62701</guid>
		<description><![CDATA[This past Saturday night I was out playing with my band LAST SHOT at a local pizza place in Williamsville. I really enjoy performing in the Williamsville/East Amherst area because it&#8217;s close to my home and I can get a lot of my friends and neighbors to show up. Saturday night was one of those [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday night I was out playing with my band LAST SHOT at a local pizza place in Williamsville. I really enjoy performing in the Williamsville/East Amherst area because it's close to my home and I can get a lot of my friends and neighbors to show up. Saturday night was one of those magical evenings where tons of people showed up and stayed all night long.</p>
]]></content:encoded>
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		<item>
		<title>John LaMond&#039;s Double Life As A Rock Star [Gallery]</title>
		<link>http://wyrk.com/john-la-monds-rock-band-last-shot-gallery/</link>
		<comments>http://wyrk.com/john-la-monds-rock-band-last-shot-gallery/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:00:12 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Classic Rock]]></category>
		<category><![CDATA[John La Mond]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[Modern Rock]]></category>
		<category><![CDATA[nl]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=34600</guid>
		<description><![CDATA[Some people have mentioned that I live a double life because I play country music on the radio, but I perform rock music with my band. I have been playing the drums for almost 40 years and my current rock band is called LAST SHOT. No, we don&#8217;t play any country music, just classic rock [...]]]></description>
			<content:encoded><![CDATA[<p>Some people have mentioned that I live a double life because I play country music on the radio, but I perform rock music with my band. I have been playing the drums for almost 40 years and my current rock band is called LAST SHOT. No, we don't play any country music, just classic rock and modern rock. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Make-A-Wish Fundraiser A HUGE Success!</title>
		<link>http://wyrk.com/make-a-wish-fundraiser-a-huge-success/</link>
		<comments>http://wyrk.com/make-a-wish-fundraiser-a-huge-success/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:13:15 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[WNY News]]></category>
		<category><![CDATA[John La Mond]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[Make-A-Wish]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=33562</guid>
		<description><![CDATA[If you have been listening to WYRK for a long time, then you know about my affiliation with Make-A-Wish. Years ago I used to do an annual motorcycle run with Buffalo Sabre Rob Ray which always raised thousands for the charity. Although we don&#8217;t do the motorcycle run anymore, I have found other ways to [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been listening to WYRK for a long time, then you know about my affiliation with Make-A-Wish. Years ago I used to do an annual motorcycle run with Buffalo Sabre Rob Ray which always raised thousands for the charity</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shelby La Mond&#039;s Musical Debut</title>
		<link>http://wyrk.com/special-musical-guest-on-saturday-night/</link>
		<comments>http://wyrk.com/special-musical-guest-on-saturday-night/#comments</comments>
		<pubDate>Mon, 09 May 2011 14:00:30 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[Shelby La Mond]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=17235</guid>
		<description><![CDATA[This past Saturday night, my rock band LAST SHOT played a gig at a local bar in East Amherst, NY.  We ended up having a special musical guest between the first and second sets. My daughter, Shelby La Mond made her musical debut by performing for the First time in front of an audience. She [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday night, my rock band LAST SHOT played a gig at a local bar in East Amherst, NY.  We ended up having a special musical guest between the first and second sets. My daughter, Shelby La Mond made her musical debut by performing for the First time in front of an audience</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Road To Hell Is Paved With Good Intentions</title>
		<link>http://wyrk.com/the-road-to-hell-is-paved-with-good-intentions/</link>
		<comments>http://wyrk.com/the-road-to-hell-is-paved-with-good-intentions/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:00:39 +0000</pubDate>
		<dc:creator>John La Mond</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Jameson's]]></category>
		<category><![CDATA[LAST SHOT]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://wyrk.com/?p=12555</guid>
		<description><![CDATA[I did have plans to go to yesterday&#8217;s St. Patrick&#8217;s Day parade on Delaware, BUT I was out performing at a St. Patrick&#8217;s Party with my band LAST SHOT on Saturday night. In honor of the Irish, we played some music from Irish rock bands such as U2 and Thin Lizzy.  And while I don&#8217;t really [...]]]></description>
			<content:encoded><![CDATA[<p>I did have plans to go to yesterday's St. Patrick's Day parade on Delaware, BUT I was out performing at a St. Patrick's Party with my band LAST SHOT on Saturday night. In honor of the Irish, we played some music from Irish rock bands such as U2 and Thin Lizzy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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