<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Country 106.5 WYRK Radio &#187; Runner</title>
	<atom:link href="http://wyrk.com/tags/runner/feed/" rel="self" type="application/rss+xml" />
	<link>http://wyrk.com</link>
	<description>Today&#039;s Country And Your All-Time Favorites</description>
	<lastBuildDate>Sat, 18 May 2013 22:43:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Chilean Miner Continues To Inspire At The NYC Marathon</title>
		<link>http://wyrk.com/chilean-miner-turned-marathoner-5-ways-running-helped-me-survive-the-stir/</link>
		<comments>http://wyrk.com/chilean-miner-turned-marathoner-5-ways-running-helped-me-survive-the-stir/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 02:30:31 +0000</pubDate>
		<dc:creator>Brett Alan</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://wyrk.production.townsquaresites.com/?p=1341</guid>
		<description><![CDATA[Have you ever tried to train for a competitive race?  I ran the Buffalo Half Marathon last May and started training 5 months prior.  And then when I ran it, I still felt incredibly unprepared for the 13.1 miles I had to get through.  That makes this story even more incredible.  One of the miners [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever tried to train for a competitive race?  I ran the Buffalo Half Marathon last May and started training 5 months prior.  And then when I ran it, I still felt incredibly unprepared for the 13.1 miles I had to get through.  That makes this story even more incredible. </p>
]]></content:encoded>
			<wfw:commentRss>http://wyrk.com/chilean-miner-turned-marathoner-5-ways-running-helped-me-survive-the-stir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wyrk.com/files/2010/11/Chilean-Miner.jpg" height="213" width="232" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Getty Images)</media:description>	</item>
		<item>
		<title>Runner Struck By Deer</title>
		<link>http://wyrk.com/runner-struck-by-deer/</link>
		<comments>http://wyrk.com/runner-struck-by-deer/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 09:35:15 +0000</pubDate>
		<dc:creator>Clay Moden</dc:creator>
				<category><![CDATA[Deer]]></category>
		<category><![CDATA[Runner]]></category>

		<guid isPermaLink="false">http://wyrk.production.townsquaresites.com/?p=1110</guid>
		<description><![CDATA[Sarah Glidden, a sophomore cross country athlete for Hortonville High School in Wisconsin, had a deer run into her during a sectional qualifying 4,000 meter race, suffering only a leg bruise, but the collision may have cost her a shot at competing at state. With a little more than 100 meters remaining in the race, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wyrk.production.townsquaresites.com/files/2010/11/shutterstock_7251223-299x300.jpg"></a>Sarah Glidden, a sophomore cross country athlete for Hortonville High School in Wisconsin, had a deer run into her during a sectional qualifying 4,000 meter race, suffering only a leg bruise, but the collision may have cost her a shot at competing at state.</p>
]]></content:encoded>
			<wfw:commentRss>http://wyrk.com/runner-struck-by-deer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wyrk.com/files/2010/11/shutterstock_7251223-299x300.jpg" height="300" width="299" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 764/807 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wyrk.com

Served from: wyrk.com @ 2013-05-19 07:58:13 -->