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	<title>Country 106.5 WYRK Radio &#187; tabata</title>
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		<title>Tabata &#8212; A 4-Minute Workout!</title>
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		<pubDate>Thu, 21 Feb 2013 12:38:18 +0000</pubDate>
		<dc:creator>Candace Pregitzer</dc:creator>
				<category><![CDATA[Clay & Dale]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tabata]]></category>

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		<description><![CDATA[A four minute workout that can speed up your metabolism for the next 24-36 hours? Count me in! I was on Pinterest the other day, on the health and fitness category  and I found this video labeled &#8220;4 Minute Workout&#8221;&#8230;so I figured, I might as well try it! Tabata is the new high-intensity cardio workout, developed by [...]]]></description>
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