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weight loss

weight loss

dsearls, Flickr
dsearls, Flickr
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Aaron’s Weight Loss Journey — There’s an App For That!

I am going on a vacation very soon, so I figured it was time to get in better shape.

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ABC- Good Morning America
ABC- Good Morning America
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Can a Vibrating Fork Help You Lose Weight?

I’m not much of a gadget girl but a gadget/utensil like this…I could get behind.  Have you seen the new vibrating fork?  Yes it sounds funny but I have to believe this could help me stop eating so fast.  I admit like most people I eat way to fast.  This new fork can help your calorie intake, but how?

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Category: Lifestyle Tags: ,
Bathroom scale
(flickr.com user puuikibeach)
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Ten Tips To Avoid Holiday Weight Gain

New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn't sound bad.  The problem is that we don't tend to lose that pound.  Do that for 20 years and suddenly you're over weight.  I'm not normally one to worry about it.  I believe that holidays are meant to be celebrated.  But...

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person standing on a scale
(flickr.com user puuikibeach)
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Man Loses Over 100 Pounds in Four Months

I have battled my weight since I was ten years old.  Maintaining a healthy weight is a fight that many of us have to go through.  It's a shame that we all can't have the same success that 26 year old Edwin Velaz had when he decided to change his life.  He lost about 100 lbs. in about 4 months.

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A girl eating
(flickr.com user hill.josh)
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Have We Become A Nation Of “Food Pushers”? [OPINION]

It’s no secret that I’m constantly struggling at maintaining a healthy weight.  I’ve never really been incredibly overweight but have always had to work hard at staying healthy.  Lately, I’ve realized that the biggest obstacle that I run into is saying “no” to other people.

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Category: WNY News Tags: ,
Big Vinny from Trailer Choir
(YouTube)
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Big Vinny From Trailer Choir Joins ‘The Biggest Loser’

I'm very happy for 'Big' Vinny Hickerson from the group "Trailer Choir" for taking the first step to get himself healthy. Hopefully he will no longer be "Rockin' The Beer Gut" as he has joined the reality t.v. show "The Biggest Loser" and will be shedding pounds to win the biggest prize of all...his health.

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(photo by Fernando Stankuns@flickr)
(photo by Fernando Stankuns@flickr)
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Smell Your Way To Weight Loss – Dale’s Daily Data

Bananas, vanilla, green apples and peppermint. New ice cream flavor? No – they all have something in common though. They’re all considered neutral smells and according to a study by the Smell & Taste Treatment and Research Foundation in Chicago– they can all help you lose weight. How? Whenever you get the urge to eat, or feel hungry, just sniff one of those items.

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Category: Dale's Daily Data Tags:
Dr. Oz
Dr. Oz (Getty Images)
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5 Ways To Avoid Food Cravings

It's tough to say no sometimes when you've got a brand new package of Oreo cookies and a full gallon of milk sitting in your fridge.  You just want a couple.  I mean really....a couple cookies won't hurt right?  Next thing you know, you've eaten half the package and you're telling yourself that you know you didn't need them.  So how do you avoid those cravings?

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Category: WNY News Tags: , ,

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