If you've tried absolutely everything else, here's an alternative plan for losing weight directed at women -- eat like a man.

I'm sure you won't hear too many dietitians and trainers actually say it, but there's one in Virginia Beach who says women should adopt a diet of beer, steaks and other foods with full fat to satisfy those cravings that diets create.

Jim White says when you restrict your diet, you're more likely to overeat and binge as soon as you reach your goal. Within no time, you're right back to where you started. Most guys don't think that way, so they never get those cravings.

And in terms of diet foods, White says that because they're low in fat and protein, they're not very satisfying and it leaves you wanting more. Here's how to find out more.