The summer is here! The high temperature on Sunday will be in the mid to upper 90's and you may be thinking about heading to the pool or the beach. Worried about looking flabby?

There is a new study that reveals the amount of calories in certain snacks and which have the most! Avoid these snacks to keep your slender figure!

According to womenshealth.com the not so fun list looks like this:

  • Chocolate cookies – 32,256 calories per year
  • Fast food – 30,177 calories per year
  • Chips – 29,520 calories per year
  • Candy bars – 28,800 calories per year
  • Ice cream – 26,272 calories per year

I really enjoy fresh fruit and veggies by the pool on a hot afternoon. Mix in some cold iced tea and some shade and it's the perfect day!