can't sleep

R.I.S.E. U.P.
R.I.S.E. U.P.
R.I.S.E. U.P.
I don't know if it's the cold weather or the late nights but I have been having a miserable time waking up lately.  It's just so hard to roll out of a warm bed.  So I found this.  It's called the R.I.S.E. U.P. method.  Yup...it's an acronym.  Every letter stands for something.