Dr. Oz

5 Ways To Avoid Food Cravings
5 Ways To Avoid Food Cravings
It's tough to say no sometimes when you've got a brand new package of Oreo cookies and a full gallon of milk sitting in your fridge.  You just want a couple.  I mean really....a couple cookies won't hurt right?  Next thing you know, you've eaten half the package and you're telling yourself that you know you didn't need them.  So how do you avoid those cravings?