gym

People In The Gym
People In The Gym
People In The Gym
Working out is not easy for everyone.  Not everybody lives at the gym and some of those machines are pretty confusing.  And lets give credit where credit is due.  These people aren't on their couch.  They're trying to live a healthier life.  But watching them do it, is pretty funny sometimes.
at the gym
at the gym
at the gym
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast... Read More ...
Pushing It Too Hard At The Gym Could Be Dangerous
Pushing It Too Hard At The Gym Could Be Dangerous
Pushing It Too Hard At The Gym Could Be Dangerous
If your New Year's resolution was to get back that highschool body by really pushing yourself at the gym, you may want to ease into it.  Experts say that pushing it too hard too early at the gym could lead to a disasterous outcome.