Martial Arts

How do you navigate high school sports when there is a pandemic? Do you just cancel them? Do you proceed with caution?

In the past couple years, I have grown to appreciate martial arts more and more. It was my son who initially wanted to take classes in karate, but it's my daughter who has gone the furthest. She is now a red belt and is one step away from a junior black belt, and I couldn't be more proud of her.

When you think Willie Nelson, chances are you think two things.  You probably think about country music and possibly marijuana.  Obviously his songs stand on their own and he's an outspoken advocate for the benefits of marijuana.  But did you know he's an avid martial artist as well?

Willie Nelson may be approaching 81, but he isn't letting his age hinder his physical fitness. The Red Headed Stranger will receive his 5th Degree Black Belt in the art of Gong Kwon Yu Sul, a modern Korean martial arts system.