It's a stressful world we live in and it's only getting worse. Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away. We need to take steps to help curb it and focus our energy into relaxation.
LeAnn Rimes has joined the likes of Keith Urban, Joe Nichols and Waylon Jennings, all of whom have entered rehab for one reason of another. She voluntarily entered rehab for a 30-day stint at an unknown location. At first I thought, "LeAnn does drugs? Alcohol maybe?" But, it was the reasons she is going that threw me for a little bit of a loop here.
It's amazing what phones can do now. They've gone from simple things that could only make calls to things that have games, cameras, internet and can now nearly run our entire lives. I just got a smartphone for Christmas and I love it. But recent research from Health Day News says that it might be adding more stress to your life.
This time of year can be stressful, and everyone deals with stress differently. Not many people however, can say that they run through shopping malls smashing displays with a hammer to ease their troubled minds.