Need to get back in to shape? For some it may be just a bit if motivation to get your gears turning and get you to exercise. Buffalo has an invitation for you.

Buffalo's City Fitness

According to a press release from Mayor Brown's office:

Mayor Byron W. Brown today announced the launch of the third season of Summer City Fitness in partnership with BlueCross BlueShield of Western New York. Summer City Fitness aims to engage city residents in healthy activity by providing access to free fitness classes. The free exercise classes take place on Saturdays, from June 30th to September 1st, from 10 a.m. to 11 a.m. at Martin Luther King, Jr. Park – a Frederick law Olmsted Park and designated BlueCross BlueShield Healthy Zone.

This is a great opportunity to get out of the house and see some of the beautiful areas around Buffalo. Perhaps you can grab a friend or neighbor and get a workout in!

Summer City Fitness accommodates all levels of fitness.  The classes, featuring Lala Woods of La’Movement, are a mix of low and high impact dance fitness. In addition, free fruits and water will be provided to participants by Urban Fruits and Veggies.