It's back! Last year Independent Health & The Buffalo Bills launched their inaugural "Health & Wellness Challenge" and it was a success. I participated in the kick off and had an absolute blast! Susan Zydel of Hamburg was the big winner last year out of the over 2,300 people that participated! Not only did she get to go to the Super Bowl, but began living a healthier lifestyle in the process!
The challenge is back and this year you could be headed to London to watch the Bills take on the Jaguars!
So how do yo win the prize? Check it out:
You earn points by reaching three daily goals over the six-week program!
- Getting 20 minutes of physical activity
- Eating five servings of fruits + vegetables
- Drinking eight glasses of water
Think you can handle that? You can also earn extra points for extra activities!
The more you do, the more points you earn and the more chances you have of winning the weekly prizes...and the grand prize trip!