How is that New Year's resolution going so far? The hardest part for most is eating right and "keeping with it." I found a list f things that most people do when "dieting" that are mistakes.When you think diet, you probably think that you have to cut back on eating. Not true. Diet means what you eat and when. It's more of a lifestyle change than anything else. That's why it is so hard for people to stick with it.

For example...the article says that:

One study found that when people ate just one large meal late in the day, they upped their risk of prediabetes.

I bet most people would think that eating less makes you healthy. I have found that when I eat every 2 hours, I have the best success at losing weight. Need more tips?? Check out the things that you should avoid by clicking the button below.