Happy New Year! Have you picked your resolutions yet?

Some of the more popular resolutions like stop smoking or lose weight can be very good for you. But what about a detox from alcohol?

According to The Sun:

In fact, many survivors of Dry January only undo their hard work, rewarding their valiant efforts by indulging in an almighty booze binge come February.

Drinking less and eventually quitting the drinking will be a huge help to your health. You may even feel better in just a week or so! But just like anything, it is all about moderation. If you tip a thirty pack back every couple of days, you may want to ween yourself off slowly.