How To Stay Healthy With Buffalo’s Changing Weather

The weather is set for a big change today. The temps will fall as heavy winds and rain will arrive in the area today. That means that cold/flu season will most likely blow in How can you keep yourself from getting the flu?I found this article that explains how to keep your house free of the germs that cause us to get sick this time of the year. I like to keep plenty of vitamins on hand and lots of teas/soups. One thing I think is very important is that if you go to a gym/health club, be sure to wash your hands as soon as you are done with your workout. Even tho many clubs do pretty well at "wiping down" equipment, it is impossible to get rid of all the nasty bacteria.