It happens every spring so we should be prepared, but are you ever really able to prepare to lose sleep? Daylight Saving Time is this Sunday, March 12, which means much of the nation will be “springing forward” into an hour less of sleep and setting your clock back before you go to bed. The change in time often means waking up sleep deprived and can be a tough adjustment for busy schedules.

I have to say I actually did prepare a bit by going to bed at 10 last night instead of 11 and I plan to do the same tonight. I try resisting sleeping in because I don’t want to throw off my clock and I believe 100 percent in taking vitamin D which is a great way to beat feeling tired, jetlagged & lethargic. It also will jumpstart metabolism and productivity for the day. Let’s hope for more sunshine to give us the natural vitamin D!!