gyms

Certain gyms in New York State are now required to have this life-saving device onsite.

Well, the squeaky wheel got the oil and we are here for it. Catalyst Fitness Owner, Amy Bueme has been a crusader to get the gyms back open in Western New York. There have been so many questions about WHAT the hold up has been? She organized a protest rally at the Catalyst location on Maple Road which got the attention of Governor Cuomo...

Protocols on gyms reopening will be announced on Monday, according to Governor Andrew Cuomo.

There are two types of people when it comes to working out (besides, of course the people who never do it). 1.) The person who makes every excuse in the book not to go. So, right now, the fact that the gyms are closed is the ultimate excuse...

Are you trying to get back to the gym? Have you thought "okay, maybe it is time we can go back if we have proper precautions and social distancing?" You're not alone. I'm not the best with disciplining myself about working out at home. We have the greatest excuse to not go to the gym--it's because we CAN'T...

Spring is here and if you're starting to panic because you are just not swimsuit ready for this summer, you might want to look into this gym.