Country 106.5 WYRK Radio » weight loss

Would You Consider Getting A 'Tongue Patch'?

Angela Stefano — Thu, 13 Jun 2013 20:36:27 +0000

Would you consider getting a 'tongue patch'?

Aaron's Weight Loss Journey — There's an App For That!

Aaron James — Sat, 13 Apr 2013 20:53:09 +0000

I am going on a vacation very soon, so I figured it was time to get in better shape. We’ve all said that, and most have followed through with some sort of diet plan. To date, I have lost a total of 21 pounds since the beginning of February. This has been done with changing [...]

Can a Vibrating Fork Help You Lose Weight?

Wendy Lynn — Tue, 15 Jan 2013 19:24:02 +0000

I’m not much of a gadget girl but a gadget/utensil like this…I could get behind. Have you seen the new vibrating fork? Yes it sounds funny but I have to believe this could help me stop eating so fast. I admit like most people I eat way to fast. This new fork can help your calorie intake, but how?

Ten Tips To Avoid Holiday Weight Gain

Brett Alan — Wed, 05 Dec 2012 03:37:22 +0000

New research suggests that people gain an average of one pound from Halloween to New Years Day. That doesn't sound bad. The problem is that we don't tend to lose that pound. Do that for 20 years and suddenly you're over weight. I'm not normally one to worry about it. I believe that holidays are meant to be celebrated. But...

Man Loses Over 100 Pounds in Four Months

Brett Alan — Sat, 06 Oct 2012 02:37:04 +0000

I have battled my weight since I was ten years old. Maintaining a healthy weight is a fight that many of us have to go through. It's a shame that we all can't have the same success that 26 year old Edwin Velaz had when he decided to change his life. He lost about 100 lbs. in about 4 months.

Have We Become A Nation Of "Food Pushers"? [OPINION]

Brett Alan — Tue, 04 Sep 2012 23:39:13 +0000

It’s no secret that I’m constantly struggling at maintaining a healthy weight. I’ve never really been incredibly overweight but have always had to work hard at staying healthy. Lately, I’ve realized that the biggest obstacle that I run into is saying “no” to other people. It seems that people have a need to see others [...]

Big Vinny From Trailer Choir Joins 'The Biggest Loser'

Brett Alan — Mon, 19 Sep 2011 22:38:37 +0000

I’m very happy for ‘Big’ Vinny Hickerson from the group “Trailer Choir” for taking the first step to get himself healthy. Hopefully he will no longer be “Rockin’ The Beer Gut” as he has joined the reality t.v. show “The Biggest Loser” and will be shedding pounds to win the biggest prize of all…his health. I [...]

Smell Your Way To Weight Loss – Dale's Daily Data

Dale Mussen — Thu, 09 Jun 2011 10:00:30 +0000

Bananas, vanilla, green apples and peppermint. New ice cream flavor? No – they all have something in common though. They’re all considered neutral smells and according to a study by the Smell & Taste Treatment and Research Foundation in Chicago– they can all help you lose weight. How? Whenever you get the urge to eat, or feel hungry, just sniff one of those items.

5 Ways To Avoid Food Cravings

Brett Alan — Tue, 18 Jan 2011 00:07:12 +0000

It's tough to say no sometimes when you've got a brand new package of Oreo cookies and a full gallon of milk sitting in your fridge. You just want a couple. I mean really....a couple cookies won't hurt right? Next thing you know, you've eaten half the package and you're telling yourself that you know you didn't need them. So how do you avoid those cravings?