The new year is right around the corner and that means the resolutions are also looming. It can be easy to reach your goals in 2020 with help from Buffalo MultiFit.

As busy as you are, wouldn't it be great if you could find a way to workout and eat the way you need to eat to stay on track with your goals? Buffalo MulitiFit is the answer!

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Each Monday, you have a chance to get a tip that will help to either lose weight, get stronger or get faster. It is amazing how feeling good can improve every aspect of your life.

The traffic delays were crazy Monday morning! Here are some things that you can SAFELY do when in traffic.

According to HuffPost.com, there are 6 things that you can do. Here is one of them...

Wheel Push-ins

These work the same muscles as a push-up – the pectorals and arms. Put hands at 3 and 9 o’clock on the steering wheel. Squeeze the wheel with hands pressing in towards each other to work chest. Hold for 1 second. Do 3 sets of 20 press-ins. Stretch by sitting tall, interlacing your fingers together behind your hips, pushing your chest forward and shoulder blades together. Hold the stretch for 10 seconds.

 

Along with some great information, every Monday, someone wins 5 FREE MEALS from Crave It Eats!

Multifit Mondays

Enter below for your chance to win a week of free "Crave It Meals" from Buffalo Multifit!
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