The new year is right around the corner and that means the resolutions are also looming. It can be easy to reach your goals in 2020 with help from Buffalo MultiFit.

As busy as you are, wouldn't it be great if you could find a way to workout and eat the way you need to eat to stay on track with your goals? Buffalo MulitiFit is the answer!

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Each Monday,you have a chance to get a tip that will help to either lose weight, get stronger or get faster. It is amazing how feeling good can improve every aspect of your life.

Happy Thanksgiving! I found a great, quick way to work off that turkey!

Monday 11/25:

This is a great workout that I found at Life.Spartan.com:

This Thanksgiving workout burns approximately 100 calories per round. Do it five times through and you’ll blast away 500 calories.

50 Jumping Jacks

40 Butterfly Crunches

30 Air Squats

20 Pushups

10 Jump Squats

Along with some great information, every Monday, someone wins 5 FREE MEALS from Crave It Eats!

Multifit Mondays

Enter below for your chance to win a week of free "Crave It Meals" from Buffalo Multifit!
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