exercise

Obesity is a real problem here in the United States.  Due to the hectic lives of parents, many kids find themselves eating prepackaged food or fast food and they certainly don't get the exercise they need.  However, a new study has shown that if you do want your kids to get the most out of that trip to the playground, then moms and dads need to just take a seat.

Just saw this report today that indicates that babies, yes little babies, should be exercising! Researchers are saying that even the kids who can't walk yet should be getting some exercise.

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering