Night Nation Run Is Coming To Buffalo In May!
Themed 5k runs have become an incredible way for people to get some exercise, help out a charity, and have some fun. We've got our Insane Inflatable Run in August, there's a zombie run, a beer run, a color run, and now, a run that takes place at night...
Would You Try a Treadmill Desk? [VIDEO]
Are we just trying too hard?  We don't have time in our every day lives to fit regular exercise in along with all the work we have to do.  So LifeSpan developed a "treadmill desk."  It's a desk that has a treadmill connected to it so that you can multitask …
I’m Shaping Up For Summer!
Last year about this time, I was in a good place in terms of trying to eat better and exercise. I had a really good summer staying on course, but last fall, I admit, I fell completely off the wagon so to speak.
Check Out Miranda Lambert’s “Workout” Playlist! [VIDEO]
Everybody has a certain type of music they prefer to listen to when they work out.  For me, I like it upbeat and fast.  I love my country music, but for treadmill work I need dance, house, pop, hip-hop..etc..etc!  In a recent interview with WebMD.com, Miranda Lambert shared her workou…

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