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exercise

WIVB News /  Christy Kern, News 4 Anchor
WIVB News / Christy Kern, News 4 Anchor
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WNY Cancer Survivors Create Exercise Video to Inspire Others!

A group of local Cancer Survivors have teamed up to create an exercise program to get people 'moving'!!!

Their idea is in keeping with what the National Cancer Institute recommends in general but especially for those who have been diagnosed with cancer...

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The Shamrock Run Will Be Running Through Buffalo This Weekend

If you happen to see a leprechaun running through the streets of South Buffalo this weekend, don't bother chasing him to find his pot of gold.  He might lead you to beer however!  The Shamrock Run is this weekend.

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Night Nation Run Is Coming To Buffalo In May!

Themed 5k runs have become an incredible way for people to get some exercise, help out a charity, and have some fun. We've got our Insane Inflatable Run in August, there's a zombie run, a beer run, a color run, and now, a run that takes place at night...

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Natalie Jill Fitness via YouTube
Natalie Jill Fitness via YouTube
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4 Short Exercises to Get Rid of Back Fat + Underarm Flab

In the battle of the bulge most women like myself can struggle with the annoying back fat or under the arm flab.  Ugh, it’s so frustrating...

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Would You Try a Treadmill Desk? [VIDEO]

Are we just trying too hard?  We don't have time in our every day lives to fit regular exercise in along with all the work we have to do.  So LifeSpan developed a "treadmill desk."  It's a desk that has a treadmill connected to it so that you can multitask both work and exercise at the same time.

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(Townsquare Media)
(Townsquare Media)
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Exercising But Still Gaining Weight? What’s Up?

So you go to the gym on a regular schedule to keep yourself in shape and lose a few pounds, but you’re actually gaining weight. What’s up with that?

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34-Pound Fat Cat Does Underwater Treadmill Workout [VIDEO]

Check this out.

Buddah, a 34 pound cat -- yes, 34 pounds is obese (no kidding, right?). Vets have been determined to help the cat before it dies from being too big, so they made him an underwater treadmill...

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Category: Arts & Culture Tags: , ,
exercise from flickr by ejrfoto
exercise from flickr by ejrfoto
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I’m Shaping Up For Summer!

Last year about this time, I was in a good place in terms of trying to eat better and exercise. I had a really good summer staying on course, but last fall, I admit, I fell completely off the wagon so to speak.

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Watch These People Using the Treadmill Wrong — Daily Distraction

A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.

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Category: Daily Distraction Tags:
Getty Images
Getty Images
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World’s Oldest Marathoner Retires

Fauja Singh, at the old age of 101, has decided to retire from running marathons.

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youtube
youtube
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Tabata — A 4-Minute Workout!

A four minute workout that can speed up your metabolism for the next 24-36 hours? Count me in!

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137th Kentucky Derby - Arrivals
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Check Out Miranda Lambert’s “Workout” Playlist! [VIDEO]

Everybody has a certain type of music they prefer to listen to when they work out.  For me, I like it upbeat and fast.  I love my country music, but for treadmill work I need dance, house, pop, hip-hop..etc..etc!  In a recent interview with WebMD.com, Miranda Lambert shared her workout playlist. Check out these 8 tracks

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