foods

Erie County has a brand new program that is offering the chance for residents 60 years old and above to go out and DINE--FOR FREE. The program is called Dine & Go.

Some of these foods can't be found in Buffalo.

Obviously. Western New York's beloved Bison dip is getting some recognition and as the Buffalo News put it: duh. Bison French Onion Chip Dip was ranked first out of 8 at a competition at the New York State Fair in Syracuse. Mark Serling, marketing executive for Upstate Niagara Cooperative said: I mean, it is so widely used here in Buffalo, that for the longest time, I figured it was so popular tha

The holiday season is easily the greatest time of year, mostly because good moods are abundant and we get to eat tons and tons of cookies. While we're huge fans of Christmastime, it does require a lot of prep. Between the endless cooking and gift shopping, stress can build up pretty quickly, and that brings nothing but bad moods and muddled minds.

Everyone is always looking for an easy way to shed some pounds.  Some exercise like crazy, other count points.  Well, I've found a simple list of 6 foods that will fill you up and help you eat less throughout the day.  The first food may be hard for some of you to choke down, but