Independent Health

More transportation options have been added to Western New York.

The constant revising and updating of policies has been a harsh reality for so many companies and employees during the pandemic.

Many of the summer programs are re-opening this summer of course with some restrictions and limited availability.

It's unofficially summer! If you're looking to get yourself into shape, check out some of these free fitness classes that will be happening.

It's looking like New Year's Eve is going to be another holiday indoors this year, and First Night Buffalo is hoping to bring the entertainment right into your home.

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes. Las...

I've seen these racks around and had no idea what they were.  It's a new way to see Buffalo.  It's called Reddy Bike Share and it's a healthy, simple way to get around.

Summer is here!  How is the workout schedule treating you?  If you're like many people, the last place you want to be during the beautiful weather is inside.  Now, thanks to Independent Health, you don't have to choose between your favorite workout class and weather.

On Saturday, Buffalo made national news with the inaugural Kale eating contest labeled "The World’s Healthiest Eating Championship" from the creators, The Independent Health Foundation’s Healthy Options.  The competitor who could put down the most kale would walk away two grand richer. Here's how it went down! ...

Yes, Kale. Look how much you get if you win! One week after someone took down 70 hot dogs in the biggest food eating competition of the year at Coney Island, the Taste of Buffalo will have their own eating competition –but a little bit healthier. The Indep...

Reddy Bikeshare company is now allowed to set up shop Buffalo after the common council approved their license. You will now soon see kiosks set up around the area for people to rent and use. Locations for the kiosks have not yet been determined but they are taking suggestions and votes on where the kiosks should go on their website. Bike ...

WHAT a day! The Buffalo Bills and Independent Health have teamed up to start a new community-wide health and wellness initiative designed to encourage Western New Yorkers to be more active and eat healthier foods. Not only are they helping you along the way, but if you sign up to take the Health & Wellness Challenge yourself, it could mean signed swag from your favorite players and even a trip