As we count down the days until the biggest shopping days of the year, I wanted to remind you about the importance of shopping at local small businesses. In many ways, small businesses are the backbone of our economy, and supporting them just supports our friends and neighbors.

That's why I'm excited to show you my favorite items at Runner's Roost, which has not only great running supplies but also high quality footwear and clothing for every day use.

I started running with Rob and Michelle years ago (after I gave up smoking), and now they own this store and run their own running group. They definitely are the type of owners who take the time to talk with everyone who comes in and to find solutions for their problems, whether it be blisters or shoes that aren't providing the right support. Here are some things I love from their store:

1) Balega socks. I struggle with moisture on my feet, and the best socks I've found are made by Balega. A perfect stocking stuffer (or treat for yourself!)

Runner's Roost via Facebook
Runner's Roost via Facebook
loading...

2) Ugg boots and slippers. Now, these are gifts that really get attention. With the cold, wet weather, it's the perfect way to make sure her feet stay warm and dry. They have kids' sizes, too!

Runner's Roost via Facebook
Runner's Roost via Facebook
loading...

3) Stress relief. Think foam rollers, massage balls and other tools to help sore muscles recover more quickly.

4) Properly fitting shoes. No, really, you owe it to yourself (or your loved one) to come into Runner's Roost and have them size your feet properly. So many people just keep wearing the same size year after year — so long that they don't remember why they thought it was the correct size for them in the first place. Runner's Roost actually helped me get into the correct size after I had been wearing shoes that were WAY too small for years. (Read the full story here.)

5) Reflective safety apparel. The days are getting shorter, but that doesn't mean your running program has to:

More From 106.5 WYRK