The new year is right around the corner and that means the resolutions are also looming. It can be easy to reach your goals in 2020 with help from Buffalo MultiFit.

As busy as you are, wouldn't it be great if you could find a way to workout and eat the way you need to eat to stay on track with your goals? Buffalo MulitiFit is the answer!

106.5 WYRK logo
Enter your number to get our free mobile app

Each Monday, you have a chance to get a tip that will help to either lose weight, get stronger or get faster. It is amazing how feeling good can improve every aspect of your life.

The big day is almost here and if you want to stay in shape over the holidays, check out this quick routine from

  1. 50 “Air” Deadlifts
  2. 50 Mountain Climbers
  3. 25 Lunge Jumps

Along with some great information, every Monday, someone wins 5 FREE MEALS from Crave It Eats!

More From 106.5 WYRK