‘Tis the season for sweet treats– especially, decadent, sweet, delicious chocolate. 

Whether your favorite is milk or dark, many New York residents are bound to indulge in our favorite chocolate goodies this holiday season, including a steamy cup of hot chocolate. Mmmmmm.

There’s nothing better after shoveling snow in freezing New York State temperatures or building a snowman outside in the yard than some warm cocoa in your favorite mug. However, you might not want to indulge in your favorite winter drink too much. Here’s why. 

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Chocolate Could Contain Lead

It’s not uncommon for heavy metals like lead to be found in several foods we consume regularly, like certain types of fish and even some vegetables. But some of your favorite chocolate sweet treats might be a big culprit as well. 

Cocoa beans have the potential for lead exposure after they’re harvested, particularly from the dust and soil they come in contact with while drying. 

High levels of lead consumed during childhood and pregnancy could potentially lead to several health problems, including learning and behavioral difficulties, developmental delays, and brain and nervous system damage. 

Additionally, adults with high exposure to lead could experience hypertension, kidney damage, and reproductive issues, among other issues. 

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Last year, Consumer Reports tested several popular brands of hot chocolate mixes for lead and cadmium, two potentially toxic heavy metals that could potentially cause several health problems. 

What Consumer Reports found when they tested these cocoa mixes that are commonly found in New York State stores is downright disturbing. 

Popular Brands Of Hot Chocolate Contain High Amounts Of Lead

After testing six different brands of hot chocolate mixes, many of which may very well be in our pantry right now, CR found that four of them contained amounts of lead than what is allowed in the state of California (0.5 micrograms per day). 

The brands that contained more than 100% of the acceptable amount of lead were:

  • Nestlé Rich Milk Chocolate Flavor Hot Cocoa Mix (108%)
  • Trader Joe's Organic Hot Cocoa Mix (112%)
  • Starbucks Hot Cocoa Classic (159%)
  • Great Value (Walmart) Milk Chocolate Flavor Hot Cocoa Mix (345%)

Two of the brands they tested also contained some lead, but not nearly as much as they others, including Ghirardelli Premium Hot Cocoa Mix (76%) and Swiss Miss Milk Chocolate Flavor Hot Cocoa (80%).

Is It Still Safe To Drink Hot Chocolate Mixes?

For those who can’t fathom the thought of not enjoying a cup of cocoa this Christmas, you’ll still be able to indulge. However, keep in mind the potential health risks of drinking too much of it, and enjoy your creamy hot chocolate in moderation. 

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Gallery Credit: Billy Jenkins

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