Sleeping on Your Stomach? Time to Stop

If you're sleeping on your stomach, it may be time to stop. Experts have revealed the reason why those who sleep on their stomach may have back issues among other ailments that directly relate to your sleep position.

The mattress you sleep on may have a lot to do with the quality of sleep you get. Or perhaps it is time to change up your routine?

According to AOL.com and the National Sleep Foundation, sleeping on your back is best for your health because it allows your head, neck and spine to be in a neutral position.