healthy living guide

The Most Grillable Foods From Buffalo
The Most Grillable Foods From Buffalo
Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. But when summer does arrive, here are some selections to choose when you want to keep it local! Read
2017 Season Starts
2017 Season Starts
It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes...
Trouble Sleeping?
Trouble Sleeping?
I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress. The last few nights I’ve slept all the way through the night. If you have trouble sleeping here are a few tips to try: 1...