healthy living guide

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into relaxation.   ...

If you're a new parent -- or a parent in general -- you know the pain of not getting any rest because your child won't sleep.  Whether they're a newborn or toddler, it's very likely YOU'VE lost a lot of sleep, because your little one wouldn't sleep. ...

Snow by Friday? Say it ain't so! Even though the forecast isn't cooperating with the fact that it is spring, that shouldn't keep us from grilling up something for dinner! Grilling in Buffalo doesn't really have a season. No matter the weather, even in the snow, you'll find a grill or smoker going. But when summer does arrive, here are some selections to choose when you want to keep it local! Read

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes. Las...

I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress. The last few nights I’ve slept all the way through the night. If you have trouble sleeping here are a few tips to try: 1. Add more comfort...