October 10, 2012 Everybody has a certain type of music they prefer to listen to when they work out. For me, I like it upbeat and fast. I love my country music, but for treadmill work I need dance, house, pop, hip-hop..etc..etc! In a recent interview with WebMD.com, Miranda Lambert shared her workout playlist. Check out these 8 tracks
March 16, 2012 Carrie Underwood is back in the action with her new single and video ‘Good Girl, now you can see her on the cover of the April issue of ‘Self’ magazine. In the article, Carrie shares her favorite nutrition app, go-to-dinner and pre-event workout saying “ I do more cardio and fewer weights than usual, strength training is important but I don’t want to look too muscular on the red carpet.”
January 25, 2011 If your New Year's resolution was to get back that highschool body by really pushing yourself at the gym, you may want to ease into it. Experts say that pushing it too hard too early at the gym could lead to a disasterous outcome.
