The new year is right around the corner and that means the resolutions are also looming. It can be easy to reach your goals in 2020 with help from Buffalo MultiFit.

As busy as you are, wouldn't it be great if you could find a way to workout and eat the way you need to eat to stay on track with your goals? Buffalo MulitiFit is the answer!

Each Monday, you have a chance to get a tip that will help to either lose weight, get stronger or get faster. It is amazing how feeling good can improve every aspect of your life.

The Buffalo Bills are in the playoffs! Everyone has football on their mind and if you want a great workout that will make you feel like an all-star, check out this routine from the NFL.com.

1. Push-Ups

2. Sidelye Up

3. Matrix Multi-Angle Lunges

4. Single-Leg Squat

5. Tricep Chair Dips

These are a great way to get in shape even if you are not a pro athlete!

Along with some great information, every Monday, someone wins 5 FREE MEALS from Crave It Eats!