depression

Know The Signs
Know The Signs
Update:  I wrote this five years ago and post it each and every year on the anniversary of his death.  For years, I've done this for me.  This year, I post it for you.  I want you to know the signs.  I want you to be aware of what people may be going through.  I want you to avoid feeling how I do when I read it myself.  Please take the time to care for one another.   May 13th, 2008.  It was just a
Avoid Depression
Avoid Depression
The holidays are supposed to be a happy time.  They're a celebration!  So why do people feel so sad when they come around?  There's a lot that can factor into a person's mental well being.  But did you know there are habits that you can avoid that might just make you a little happier?
Today is Blue Monday
Today is Blue Monday
Today is Blue Monday. The nickname comes from a theory that pegs the third Monday of every January as the most depressing day of the year. Funny, I had no clue today was blue Monday but this morning I did feel down right blue, I just blamed it on the frigid temperature.