fitness

It's unofficially summer! If you're looking to get yourself into shape, check out some of these free fitness classes that will be happening.

It's time to prove which Amherst is the best in North America. They're gonna do it by taking part in an international walking competition.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

He's a Broadway Star and he's a Buffalo native. Now, he's coming back home to share his style of fitness with Western New York.

Spring is here and if you're starting to panic because you are just not swimsuit ready for this summer, you might want to look into this gym.

Ahhh, summer in the Buf...when we shake out the cobwebs of a "long, cold, lonely winter" from our brains and our bodies and get some sunshine on our faces!

November is Diabetes Awareness month, a good time for some people to re-examine their diets and lifestyle.  The personal finance website WalletHub has done some research into which states in the country might be considered the fattest states and the results might surprise you.

Summer is here!  How is the workout schedule treating you?  If you're like many people, the last place you want to be during the beautiful weather is inside.  Now, thanks to Independent Health, you don't have to choose between your favorite workout class and weather.

February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

It may not seem like much, but this guy made it a personal mission to touch his toes.

Are we just trying too hard?  We don't have time in our every day lives to fit regular exercise in along with all the work we have to do.  So LifeSpan developed a "treadmill desk."  It's a desk that has a treadmill connected to it so that you can multitask both work and exercise at the same time.

Everyone has an opinion. Sometimes though, we need to learn when to shut our yapper and know when enough is enough Actually, more the sometimes--all the time. This woman is getting talked smack about on her own Facebook page because of this 'controversial' picture...