In the Buf with Jo – Get Your Head Right & Yoga On, FREE!
Ahhh, summer in the Buf...when we shake out the cobwebs of a "long, cold, lonely winter" from our brains and our bodies and get some sunshine on our faces!
There are lots of great places throughout Western New York to do this free deep into Fall! I'll put all the links I've collected for more info below, all in one place. But let me just tell you what great things it does to your HEAD as well as your body! In the past couple weeks I have Downfaced Dog at New Era Field and meditated (I just call it prayin') among Cherry Blossom trees behind Buffalo's History Museum. Outstanding.
AND there are NO judgment calls. Just wonderful peace of mind. You see, I'm pretty hedonistic and if I like something...I want a LOT of it. As I've "matured" I have found though, that takin' a little better care of myself lets me do the things I like a LOT easier! And at my own pace. Heh, the 1st time I lasted exactly 25 minutes. For instance, I'm not quite ready to share any pics of me in my full yoga attire...my friend Joy is though. Wait till you catch me come Autumn! I'm very hopeful.
Join me! Check out these dates and locations:
Independent Health Fitness in the Park schedule.
Blue Cross Blue Shield Fitness at Canalside