healthy living

I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress. The last few nights I’ve slept all the way through the night. If you have trouble sleeping here are a few tips to try: 1. Add more comfort...

Carrie Underwood’s good friend and personal trainer Erin Oprea brought a jumprope to her son’s soccer game, hoping for a good game and some cardio. She was cyber-bullied instead.

There's certainly no shortage of Greek food around town. In fact, the Greek culture (as if you couldn't tell by the food) is very prominent here in Buffalo. Coming up in June is the Annual Greek Fest. The Festival heralds the beginning of the festival season on the Niagara Frontier and the beginning of many such events for the entire family to attend and experience the beautiful diversity of the p

Your nose is running like it's in a 100-yard dash, you're shivering like you're watching a horror movie and your body temperature is hot enough to cook bacon. There's no doubt about it -- you're sick.

Nothing quite like a brutally graphic piece of physical evidence to drive the point home.

Hiking is an excellent activity for exercise, exploring and family bonding, but it can also be dangerous if you aren’t prepared.

Not everything you hear about how to keep a healthy heart turns out to be correct.

For a country as obsessed with weight and food production as ours is, there tends to be a lot of conflicting information, health-food fads and dietary gimmicks circulating about what and how we should eat.

Last year about this time, I was in a good place in terms of trying to eat better and exercise. I had a really good summer staying on course, but last fall, I admit, I fell completely off the wagon so to speak.

This one will make the health conscious meat eater's mouth water!  A supermarket in Buffalo is now the first in the U.S. to start selling a healthier form of beef (allegedly, reportedly...so the story goes).

I know a lot of people made New Year’s resolutions they’ve already dropped. One of the biggest problems is that some people just can’t resist junk food, but there’s a way to get your junk food fix without all the added calories. It means thinking ahea...

I came across an article that listed some of the most pointless salad ingredients. Salads are supposed to be healthy – usually raw vegetables full of vitamins and minerals, but then we add all kinds of things to make it unhealthy – or questionable at the very least. I don’t completely agree with everything on the list, but one thing I think almost everybody will say isn’t quite what the salad gods