healthy living

Trouble Sleeping?
Trouble Sleeping?
I’ve always been someone who wakes up a few times during the night, but that’s recently changed after I put a feather bed topper on my mattress. The last few nights I’ve slept all the way through the night. If you have trouble sleeping here are a few tips to try: 1...
Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?
Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?
There's certainly no shortage of Greek food around town. In fact, the Greek culture (as if you couldn't tell by the food) is very prominent here in Buffalo. Coming up in June is the Annual Greek Fest. The Festival heralds the beginning of the festival season on the Niagara Frontier and the beginning of many such events for the entire family to attend and experience the beautiful diversity of the p
Healthy Choices
Healthy Choices
I know a lot of people made New Year’s resolutions they’ve already dropped. One of the biggest problems is that some people just can’t resist junk food, but there’s a way to get your junk food fix without all the added calories. It means thinking ahea...
How Healthy Is the Salad You Eat?
How Healthy Is the Salad You Eat?
I came across an article that listed some of the most pointless salad ingredients. Salads are supposed to be healthy – usually raw vegetables full of vitamins and minerals, but then we add all kinds of things to make it unhealthy – or questionable at the very least. I don’t completely agree with everything on the list, but one thing I think almost everybody will say isn’t quite what the salad gods

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