workout

Free Workouts!
Summer is here!  How is the workout schedule treating you?  If you're like many people, the last place you want to be during the beautiful weather is inside.  Now, thanks to Independent Health, you don't have to choose between your favorite workout class and weather.
Gym Fails 2014
Isn't it funny that you can always find a treadmill or a weight machine in your gym in June and July but there's not a chance in January?  Those resolutions wear off quickly.  And even people who try to hold on to those resolutions still have a hard time at the gym.
Check Out Miranda Lambert’s “Workout” Playlist! [VIDEO]
Everybody has a certain type of music they prefer to listen to when they work out.  For me, I like it upbeat and fast.  I love my country music, but for treadmill work I need dance, house, pop, hip-hop..etc..etc!  In a recent interview with WebMD.com, Miranda Lambert shared her workou…
Carrie Underwood Shares Workout Secrets In Self Magazine
Carrie Underwood is back in the action with her new single and video ‘Good Girl, now you can see her on the cover of the April issue of ‘Self’ magazine.  In the article, Carrie shares her favorite nutrition app, go-to-dinner and pre-event workout saying “ I do more cardio and fewer weights than usua…