How to Find the Best Gear for Foot Health Issues

I've been running for years and sometimes struggle with moisture on my feet. The best socks I've found with wicking are made by Balega; you can find them here locally at Runner's Roost, which is run by my friends Rob and Michelle.

Rob and Michelle definitely are the type of owners who take the time to talk with everyone who comes in and hunt for solutions, whether it's for reoccurring blisters or something more serious such as plantar fasciitis, neuropathy, bunions, neuromas, metatarsalgia, achilles tendinitis, arthritis or sore knees. Their footwear suggestions are based on bio-mechanical principals relative to fit, function and need.

Runner's Roost is highly recommended by local podiatrists, physical therapists, chiropractors and orthopedic surgeons. Of course, if you think you have a specific health ailment or a more serious problem, Rob and Michelle suggest you first see a medical professional to diagnose the problem before you shop for specialty shoes.

Here are some signs you might have a more serious foot problem and should see a specialist, according to RunnerClick.com:

• You have pain in "your feet, ankles or lower legs for more than a few days after your workout"
• You often have pain when you put weight on your feet
• You feel sharp pain with a sudden onset while running

Once you have a good diagnosis and directions from a medical professional, don't let the problem prevent you from staying active. Runner's Roost staff will help you find the proper footwear and accessories for your condition — and, on top of that, I can tell you they are a pleasure to work with.

I got fitted for running shoes with them last year and was shocked that my feet had grown to a size 14. (I had been wearing size 12 for years.) The burning sensation I used to feel on my feet is gone, along with the feeling that I'm landing RIGHT on my foot when running. The associate essentially improved my running in less than 10 minutes!

I love their commitment to their customers and our community.